Shedding weight for you will be unthinkable if you lack discipline and diet plan. Discipline is gained through diets, so only step required by you is to get healthy diet plan. Diet plans are great in checking the food you eat and amount you consume. Therefore, here are the 5 simple diets for healthy living.
• Structure House Diet
Weight loss should not be your sole aim rather you should focus on healthy lifestyle. This diet plan does exactly the same thing. It uses perfect balance between exercise and food to give you slim body. Three meals a day of 1200-1500 calories, no snacks, and quality food is the key ingredient of the diet. The Program emphasizes on consuming food high in fiber, nutrients, and low on calories. It is complete seven day meal plan and with proper amount of exercise. Even if you do not go to gym try indulging your body in activities like playing football, cycling, trekking or even simple jogging.
• Step Diet
Since this diet has no restriction on what you consume, it is one of the popular diet plans. It has no definite period and it can be followed for lifetime. The plan focuses on weight loss and weight maintenance. You can eat anything as long as you reduce the portion size to 25 percent. Start your diet plan with 2,000 calories and slowly increase it up to 10,000 calories. However, fruits, vegetables, high fibre food, protein and low fat food is strongly recommended. Individual can calculate amount of steps required to balance out the excess calories.
• Weight Watcher Program
Weight Watcher International is billion-dollar Company in itself who has helped celebrities and millions of other people. There are results to see for us that Weight Watchers actually work. This plan too does not restrict you from eating real food. They evaluate a PointsPlus value based on you age, weight, height and sex. Whatever you eat, PointsPlus value is added. Your target would be to stay within those assigned values. You can start out with simple 2-week program.
• EatingWell Diet Plant
It is seven-step plan that uses well-researched techniques. These seven steps is complete process of healthy life style split into simple seven steps.
1. Changing your mind set to lose weight
2. Setting goals
3. Tracing progress
4. Check what you eat
5. Strengthen your commitment by fusing weight loss exercises
6. Get support or partner for the plan
7. Create long term plan
• Volumetric Eating Plan
This plan finds you the food that you can eat until you are full and still lose weight in the process. According to creators of the diet, people feel full because of the kind of food they consume and not because it is high on calorie or fat. Program splits the plan in four categories.
1. Anytime food that includes fruits, vegetable low on starch and soups.
2. Protein food that includes pasta, brown rice, legumes, meat and low fat milk products.
3. Snacks that includes breads, backed food (fat free), cheeses and desserts.
4. Sparing food that includes candy, cookies, fried food and nuts.
Losing weight is all about going through with the plans otherwise, you will find yourself using your EHIC card repeatedly. You can find more about the above programs on Internet and books.