According to customer reports, the most common cause of side effects associated with Phen375 is over-usage. If you are considering using this weight-loss supplement, it is important that you stick to the recommended dosage; taking more could seriously affect your health.
What is the Recommended Dosage of Phen375?
The recommended dose of Phen375 is two tablets per day. That is sufficient to keep your body burning fat at an optimum level 24 hours a day. While you are using Phen375, it is also recommended that you eat four to six small, low-fat meals throughout the day in order to satisfy your appetite and boost your metabolism.
You should take the first weight-loss pill about 20 minutes prior to eating breakfast. When you take the tablet, drink a full 8-ounce glass of water. Your second tablet of the day should be taken about 20 minutes before lunch in order to boost the initial effect of the drug and maintain your energy level throughout the day.
Drink plenty of water throughout the day so you will remain hydrated, this will also help you avoid becoming constipated (one of the possible minor side effects due to caffeine and capsaicin). Drinking water at regular intervals will also help your body maintain the high metabolic rate needed for fat burning, and help decrease your appetite.
If you exercise regularly while taking Phen375, this will boost your energy levels and increase the effectiveness of the weight loss.
What are Some Common Side Effects of Taking Phen375?
There are some reported side effects from taking this weight-loss supplement, though it should be noted that these have mostly occurred with customers who have been taking a higher than recommended dose. Taking more than two tablets each day will not increase your weight loss, but may damage your health. Always stick to the recommended dosage of Phen375. The reported side effects include:
· Increased heart rate—this is due to the energizing effects of Phen375 as it works to boost your metabolism. Many users find this energizing effect advantageous because it helps them increase their stamina and endurance while working out and gives them an energy boost throughout the day.
· Mild dizziness—Phen375 contains a substance called capsaicin, which is extracted from pepper plants. Capsaicin creates a thermogenic effect—raising your body temperature—which helps your body metabolize fat better. It may take a few days for your body to get used to this effect.
· Sleep pattern changes—this effect may occur due to the caffeine content of Phen375. If you maintain a regular sleep pattern—going to bed and getting up at the same times each day, your body will soon adjust to the raised caffeine level.
· Slightly elevated blood pressure—this side effect may occur due to ingredients in Phen375, which help improve the flow of blood to transport fat through the more narrow blood vessels.
If you are taking Phen375 and you notice any of these or other side effects, you should stop taking the supplement and consult your physician.